Wellness workshop organized by beauty&wellness sector skill council (b&wssc)

New Delhi: With a vision to promote overall wellbeing, B&WSSC , BEAUTY AND WELLNESS SECTOR SKILL COUNCIL organized a 360* Wellness Workshop for the Ministry of Skill Development and  Entrepreneurship (MSDE). The main objective of this workshop was to impart knowledge about leading a holistic lifestyle in our busy day to day life and  to maintain a healthy balance of good eating habits, exercise, yoga, meditation and  self-care. The workshop was inaugurated by Shri K. K. Dwivedi, Joint Secretary, MSDE with an encouraging and motivating opening address. Mrs. Monica Bahl, CEO-B&WSSC, Mrs. Shruti Pandey, Deputy Director MSDE and  Acharya Ravindra, SVyasa University.joined in the endeavour and had special sessions.

The workshop made people appreciate the vast knowledge about food we, as Indians, have

inherited from our ancestors and how the concepts of balanced diet and satvik food are gaining

momentum across the globe. The participants practiced a few physical and meditative Yoga

exercises for an overall happy and healthy living. The take away of the workshop was to learn

how to thrive with positive energy rather than survive on a daily basis.

The session started with conducting the Body Composition Analysis (BCA), sponsored by

InBody for the MSDE officials. The detailed individual BCA report stating BMI, WHR,

segmented Fat mass, Lean body mass, Visceral fat etc. were recorded & explained to theparticipants.

Dr. K K Dwivedi, Joint Secretary, MSDE also shared the importance of leading a healthy life

and adapting healthy lifestyle practices like reading books, disconnecting from social media

at regular intervals, spending time with family, being content and doing Yoga.

Mrs. Monica Bahl, CEO-B&WSSC, talked about how eating simple, seasonal &; sensible home

cooked food not only improves our health & boosts our immunity but also makes us

beautiful from inside out.

Mrs. Shruti Pandey, Deputy Director MSDE motivated the officials to learn & implement

these basic habits for enhancing their quality of life, thus improving the happiness quotient

at the work place.Yoga practices, as a way of life, were demonstrated by Acharya Ravindra, SVyasa University.

He taught the officials the new concept of desk-top yoga workouts with meditation for

de stressing &; leading a fulfilling life.Daily care regimen for skin, hands and feet and hair were shared with all the participants by Mrs.

Arshee Rehman from B&;WSSC.