An Ayurvedic Method for Growing Longer Hair
Everybody goes through periods of hair loss throughout their lives. Sometimes, it’s horrendous that your bedroom is like a salon’s floor! Some people are scared of going hairless.
But people don’t freak out! You can manage your hair loss in a number of ways. The “Ayurveda” method is among the most effective methods to maintain your hair’s normal growth. Ayurveda is a vast area of mystery to unravel that could help you grow your hair again.
How Does Ayurveda View Your Hair?
As per research from the Ayurveda treatment centre in Chandigarh, hair is the main product of bones (marrow) and is also connected to your central nervous system and the gut. The result is that any weakness in the bones, nervous system, or digestive system could cause loss of hair or slow down hair growth.
Also, the dissimilarity in your particular constituency or the proportion (Prakriti) composed of Vata, Pitta, and Kapha doshas (physical forces) could be a sign of bones, the marrow, digestive, and nervous systems. These issues will appear on your hair and scalp.
It is possible to determine your underlying dosha irregularity or imbalance by looking at the texture of your hair and the kinds of hair issues you face.
For instance,
- The imbalance of Vata Dosha causes extreme dryness and flaky hair flakes. Your hair gets fragile and frizzy.
- In the imbalance, Pitta Dosha causes receding hairlines, hair loss, and the beginning of greying.
- The imbalance of Kapha Dosha can appear in the inexplicably high oil flow. Excessive oil prevents the hair follicles on your scalp from becoming wet and sticky and causes dandruff.
Before we go deep into what we know about Ayurvedic hair growth secrets, let’s look at the various internal and external elements that create toxic substances (ama) within your body, resulting in Dosha imbalance and current hair loss.
What Leads To Hair Loss And Dosha Imbalance?
1. Too Much Styling
Unprofessional hair styling can externally increase your Pitta and Vata Dosha in your hair. If you apply excessive heat to your hair’s texture with frequent styling, it dries out the moisture within your hair’s strands.
Your hair’s cuticles are also damaged by the heat, which interferes with your scalp’s natural growth cycle. Hair loss eventually results from this. The hair is dry due to excessive
Styling is exposed to breakage, split ends, and split ends.
2. Poor Diet
If your diet doesn’t provide the proper nutrients for hair growth, or you are suffering from digestive issues due to any illness within your digestive system, this can affect the cycle of hair growth profoundly. This is because of a rise within you, Vata or Pitta Doshas.
For hair follicles to promote healthy hair growth, vitamins that promote hair growth are necessary, including vitamins A, B group, C, D, and E, zinc, iron, and protein. But, excessive intake of vitamins for hair growth like Vitamin-A and proteins may lead to hair loss in certain people.
3. Stress Levels in
The long-term stress of heart and physical trauma particularly results in Vata or Pitta imbalances within your body. This causes hair loss because stress alters the function of the immune system, which causes discomfort in the hair follicles and hinders your hair’s growth.
Uncontrolled stress can be linked to alopecia areata, which causes hair to fall out in groups and causes hair-loss areas on the scalp.
4. Lifestyle And Environmental Factors
Stressors from the environment like exposure to smoke, toxins, and pollution can significantly impact your hair’s health. High pollution levels can raise the chance of developing scalp conditions that start with pain in the hair’s roots and itching. Or an oily, greasy scalp.
Smoking, even if it’s not active, could cause damage to the DNA structure of hair follicles. Additionally, smoking increases oxidative tension within the body. This causes severe damage to the hair and a loss of hair.
5. Genetics
The genes you get from your grandparents and parents determine your hair’s form, texture, and growth. Each hair follicle within your body is in a continuous cycle of rest and growth conditions that typically lasts for a lifetime.
How Can You Grow Your Hair Longer?
Bhringraj
Bhringraj is an Indian herb called false daisy that is grown in moist areas and is rich in minerals like magnesium, calcium, and iron. Bhringraj oil is widely used to treat various hair issues.
- A simple home remedy to promote hair growth and stop hair loss.
- It strengthens your hair naturally and makes it stronger and shiner.
- It improves blood flow to the scalp and hair follicles and makes the scalp more comfortable.
- It stimulates hair roots and follicles, causing natural hair growth.
Brahmi
Brahmi is a magical herb from Ayurveda to increase hair growth and follicle growth.
- It is a classic Ayurvedic herb oil that is ideal for reducing hair follicles, which causes hair loss.
- An alkaloid found in brahmi oil causes your body’s proteins to be activated, strengthening and toughening your hair.
- It can also help ease the stress level and boost your mood.
- Additionally, it can be applied to dry, damaged hair.
- Brahmi lowers the levels of cortisol, the stress hormone in your body. One of the causes of hair loss is elevated cortisol levels.
Amla
Amla containing Vitamin C is an important component of the skincare routine and hair care.
- It is packed with essential antioxidants and fatty acids that help stimulate hair follicles and help keep your hair healthy and shiny.
- Amla is a great overall ingredient for scalp and hair health since it helps eliminate dandruff and remove dirt and grease from hair follicles. Massaging the scalp with amla oil can help improve blood circulation.
- It provides the nutrition the hair follicles need to encourage hair growth.
Seeds of Fenugreek or Methi
Nearly all Indian kitchens use fenugreek, also referred to as methi seeds.
- The high levels of vitamins A and C make it the most effective Ayurvedic treatment. Vitamin K protein, and Folic acid.
- Fenugreek seeds contain the protein nicotinic acid, which is extremely beneficial against hair fall, dandruff and various scalp issues.
- It feeds your hair, which encourages hair growth.
An Ayurvedic Method for Growing Longer Hair
Shikakai
Do you recall the times when our mother provided us with shikakai to wash our hair? We are grateful to our mom because shikakai can be an excellent herb for healthy hair.
- It is a hair-cleansing product with features that are considered to be an ideal choice for shampoo.
- Shikakai is high in antioxidants that help improve your hair’s health and naturally boost your hair’s growth.
