During the session, participants were guided through simple yoga exercises, breathing techniques, and seated stretches—practices that can easily be incorporated into their daily work routines.
Speaking on the occasion, Dr. Harpreet Singh Jolly, Director of Laparoscopy and Bariatric Surgery at MASSH PROLIFE Hospital, Ludhiana, said, “Those working in the healthcare sector spend their entire day serving others, but their own well-being is equally important. Through practices like yoga, individuals can experience better mental balance, improved focus, and relief from fatigue. At MASSH, we are committed to ensuring the well-being of our team by encouraging them to stay healthy through the power of yoga.”
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